Citrus, shrimp, olive oil and apple cider vinegar were all listed as good pairings for fennel. Fennels marry beautifully another seasonal ingredient, oranges, especially blood oranges. Method Put the fennel and red onions into a mixing bowl. In a large bowl, gently combine kale, spinach, lettuce, and mint. Set aside. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Lay the oranges with one of the flat sides down on the cutting board. Make it a full meal with some added chicken sausage! Please try again. ; The best way to shave the fennel is with a mandolin.It will make the fennel very thin and the perfect consistency for the salad and to absorb the dressing. This salad is a feast for the eyes, and a welcome relief from the brown and gold tones on the Thanksgiving table. Slice the oranges horizontally. Salad of fennel and oranges is typically Italian and dates back to the time of the Roman legionnaires. Mix olive oil with salt and pepper. For my taste, the addition of the walnuts makes the dish, with their slightly bitter skins contrasting nicely with the sweetness of the orange and slightly licorice flavor of the fennel. You’ll use a fancy technique to “supreme” the orange into sections (see below). Variations & Substitutes. DIRECTIONS: Take your fennel, cut it in half and make very thin slices. Sweet-tart blood oranges and a honey vinaigrette offset the bitter edge of the endive and radicchio (you can also use milder romaine lettuce hearts). head curly endive, leaves separated, 1 (10-oz.) In a small bowl, whisk together vinegar, basil, garlic, salt and pepper; then whisk in oil. Blood orange and fennel salad Serves 1 15 min Orange and fennel are a good combination, and blood oranges have a particularly delicious flavour. Peel the oranges, and slice crosswise into thin slices. Clean fennel and cut into fine strips. Add the olive oil, vinegar and season with salt and pepper, then set aside whilst you cook the duck. The classic Sicilian winter salad. Peel oranges and remove the white pith as thoroughly as possible. In a large bowl, combine lettuce, fennel, blood oranges, pecans, avocado, feta, and ½ of the vinaigrette and lightly toss. allrecipes.com.au/recipe/14154/blood-orange-and-fennel-salad.aspx It is a perfect side dish for hearty soups and grilled meats. https://www.italianfoodforever.com/2015/02/fennel-salad-with-blood-oranges Tip the onion into a bowl with the fennel, orange segments and rocket leaves. I added some avocado for healthy fat and topped it with a big crack of black pepper. That made it easy to create the salad. Peel the remaining four blood oranges. Fennel and Blood Orange Salad by: Emiko. Serve immediately. Segment the blood oranges: Working with one orange at a time, use a sharp knife to slice top and bottom from fruit. https://www.jamieoliver.com/.../sliced-fennel-orange-almond-salad Wash and dry the lettuce. Slice them into rounds or bite-sized pieces. Preparation. For the salad, place the fennel shavings in a bowl and season with sea salt. Add 1 thinly sliced Holding peeled fruit over bowl containing fennel, use sharp knife to cut sections from membrane and let them drop into bowl. Season each … It will be fine to eat the next day – it will just be a little juicier from the orange and salt mixing. fennel bulb, cored and thinly sliced. Blood Orange and Fennel Salad. This fennel blood orange salad with arugula is fresh and healthy with peppery greens, crunchy fennel bulbs, and sweet, juicy blood oranges tossed in a simple vinaigrette. Crispy, crunchy fennel pairs up with sweet, juicy orange slices in this popular Italian salad recipe. Place sliced fennel in a bowl and top with oranges and hazelnuts Dress the salad with olive oil, fresh squeezed lemon juice and salt If you are adding egg to your salad, place the eggs in a small sauce pan with enough water to cover them at least one inch. In a large serving bowl, combine the greens, segmented blood oranges, sliced fennel, diced avocado, goat cheese and warm almonds. © Copyright 2020 Meredith Corporation. Salads Blood orange and fennel salad Serves 1 15 min Orange and fennel are a good combination, and blood oranges have a particularly delicious flavour. https://marmaladeandkindness.com/blood-orange-and-fennel-salad Peel and section oranges over a bowl; reserve. Sicilian Blood Orange, Fennel, Red Onion, Mint & Basil Salad with Citrus Vinaigrette is one of my all-time favorite salads. Scallops in Blood-Orange Gastrique with Fennel-Endive Salad Remember when a box of oranges was the most thrilling gift? Sprinkle the salad with the sea salt and pepper, then serve. Add 1 thinly sliced fennel bulb and 1 tablespoon chopped fronds, 2 segmented blood oranges, 2 cups baby kale and 1/4 cup each thinly sliced red … Set aside. Blood orange and roasted fennel & radish salad Cheer yourself up with this refreshing and colourful salad of blood oranges with roasted fennel and radishes, pistachios and feta cheese. Divide the leafy greens amongst four bowls. Drizzle dressing over salads and garnish with reserved fennel fronds. Ruby red and glistening, slices of blood orange cozy up with spiced carrot and fennel, salty olive bits, and wispy fennel fronds in a tangle of peppery arugula. Peel oranges and remove the white pith as thoroughly as possible. Top it off with citrus salad dressing! In a large bowl, combine lettuce, fennel, blood oranges, pecans, avocado, feta, and ½ of the vinaigrette and lightly toss. https://www.williams-sonoma.com/recipe/arugula-fennel-and-orange-salad.html Fennel and orange salad is best eaten within 1-2 hours of preparation. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Top with fennel, avocado, radish, blood orange, navel orange, walnuts, and parmesan cheese. STEP 4 To make the dressing, combine the juice from the oranges with the olive oil and mustard. It still is. FOR THE DRESSING: 1/3 cup extra virgin olive oil 4 Tbsp apple cider vinegar 1 tsp wholegrain mustard 1 tsp runny honey Salt and black pepper. Cut your onion and blood oranges into thin slices and place on top of the fennel. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. All Rights Reserved. In a bowl, whisk together the olive oil, red wine vinegar and salt and pepper (to taste). Start the salad: In a medium bowl, combine fennel and endive. Mix olive oil with salt and pepper. If the fennel’s feathery fronds (say that five times fast) are in good shape, chop up a handful’s worth and toss them into the salad. Submit a Recipe Correction I usually use my Safe Slice mandoline to do this! The email addresses you've entered will not be stored and will only be used to send this email. Whisk 2 tablespoons white balsamic vinegar with 1/4 cup olive oil in a large bowl; season with salt and pepper. This light and refreshing Arugula Salad with Fennel and Blood Oranges is perfect for a light meal or as a starter before the main course! https://www.allrecipes.com/recipe/174365/arugula-fennel-and-orange-salad Top with a dash of high-quality olive oil and a good sprinkling of cracked black pepper and sea salt and you’re done.. Fennel – This bulbous herb is actually a member of the carrot family – even though it looks much more like celery with dill-like leaves. Fennels marry beautifully another seasonal ingredient, oranges, especially blood oranges. Meanwhile, using a sharp knife, cut all peel and white pith from all oranges; discard. The blood oranges possess a sweet yet tart flavor, which plays well with the subtle licorice-like fennel and assertive red onion. Author Notes . Arrange orange sections, endive, radicchio, and fennel on a large platter. Squeeze remaining membrane over bowl to sprinkle salad with remaining juice, and discard membrane.Add shallots, mint leaves, olive oil and reserved nuts and toss gently. https://www.jamieoliver.com/.../sliced-fennel-orange-almond-salad Remove the peel and pith from the blood oranges: cut off the tops and bottoms to expose the flesh. Combine honey, blood orange … It’s tasty, only takes 20 minutes to make, and is a welcome departure from your usual green salad. It is fresh, crisp, and with a great burst of flavors! I decided to keep it simple with just the fennel, shrimp and blood oranges and a very basic apple cider vinegar dressing. https://www.cookinglight.com/recipes/fennel-blood-orange-salad Top Tips for Making Fennel Salad: If you can’t find blood oranges or they aren’t in season, you can use regular oranges or grapefruit instead. At just 6 ingredients, this fennel salad with blood orange, pomegranate, capers, dill and walnuts is perfect to throw together when you’re in a time crunch. Method: Wash and dry the fennel … Peppery arugula, crisp fennel, juicy blood oranges, and crunchy walnuts are tossed with a light vinaigrette to create an explosion of flavors that you will enjoy anytime of year….. Chop 3-4 tablespoons of the green fennel tops. Learn how to make Fennel, Blood Orange, and Watercress Salad. Enjoy! If you can’t find blood oranges, try ruby red grapefruit or pretty pink Cara Cara oranges. this link is to an external site that may or may not meet accessibility guidelines. Alex and I designed this salad as a green salad featuring that well-known pairing. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 1 (10-oz.) Radicchio is the perfect base for this salad… When it’s dark and stormy outside, this simple blood orange and fennel salad is an easy way to brighten the day. Cooking Light is part of the Allrecipes Food Group. https://www.maggiebeer.com.au/recipes/blood-orange-and-fennel-salad November 15, 2013. In its simplest version it has just blood oranges, sliced and seasoned with a pinch of salt and olive oil. It’s dressed with a simple and very light citrus vinaigrette. I added half an avocado that I had on hand. Arrange fennel slices and orange segments on individual serving dishes. I loved creating this salad with these ingredients! Wash beets, leaving some water on skins. This traditional salad changes from household to household. Meanwhile, peel the blood oranges with a small knife, ensuring the white pith has been taken off. Cooking Light may receive compensation for some links to products and services on this website. https://www.epicurious.com/.../blood-orange-beet-and-fennel-salad-378345 Chop 3-4 tablespoons of the green fennel tops. Drizzle with juice mixture. Squeeze the oranges and reserve the juice. Squeeze membranes over a bowl to extract juice. Cut off the tops of the fennel bulbs and slice thinly into rings. Mix with fennel, the fennel greens, salt and oranges… https://www.maggiebeer.com.au/recipes/blood-orange-and-fennel-salad If you choose to click on a link and purchase a product, we wanted to let you know that we’ll get a commission from the sale. A fennel and blood orange salad is my winter go-to side dish, especially when the main course is either grilled fish or pork chops. Working over a … Preheat oven to 400°. In a small bowl, whisk together the salad ingredients until emulsified. Roasting the fennel and radishes gives them a beautiful sweetness that contrasts perfectly with the citrus, nuts and cheese. Arrange the blood orange slices on top of the bed of greens, then quickly shave or thinly slice the fennel over the top of each salad. In a small bowl, whisk together the lemon juice and olive oil and drizzle over the salad. A fennel and blood orange salad is my winter go-to side dish, especially when the main course is either grilled fish or pork chops. The last part of this fennel orange salad is a zingy citrus salad dressing that seals the deal. The combination of blood oranges with crunchy anise-flavored fennel and peppery arugula is so refreshing! BLOOD ORANGE, FENNEL & PISTACHIO SALAD (serves 2) Ingredients: 1 large bulb of fennel 2 blood oranges a handful of pistachios, shelled. Cut away the skin and pith from one orange and slice into circles 1cm/½in thick. Scatter the olives and chopped fennel fronds over the salad. https://food52.com/recipes/25016-fennel-and-blood-orange-salad When I forget that I have a meal to prepare, though, this salad welcomes other ingredients and becomes a main. Oops! https://www.sbs.com.au/food/recipes/baby-fennel-and-blood-orange-salad https://www.sbs.com.au/food/recipes/baby-fennel-and-blood-orange-salad Serve with the remainder of the vinaigrette on the side. https://www.allrecipes.com/recipe/217313/orange-and-fennel-salad Try tossing with some watercress and toasted hazelnuts, or some pitted black olives. Clean fennel and cut into fine strips. Add the salt and pepper and olive oil to the blood orange juice and whisk together. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. salt and freshly ground black pepper to taste. What You’ll Need . Sprinkle with lime zest. Wash and dry the lettuce. You could also use some wine vinegar in the dressing, or any juice you collect as you prepare the oranges. Something went wrong. Serve with the remainder of the vinaigrette on the side. A great tip for entertaining is to serve a cold starter and a cold dessert, so you only have to worry about cooking the main courses on the day. Place into a large bowl. Place the fennel slices, oranges slices and arugula in a large bowl. Whisk together the remaining extra virgin olive oil, 1 tsp honey, red wine vinegar and the blood orange juice with some seasoning. https://www.marthastewart.com/342465/fennel-and-orange-salad Scatter your slices on the bottom of the plate. Slice the oranges horizontally. Add blood orange segments to the fennel, along with the spinach leaves, olives and parsley. Chop pecans. This fennel and blood orange salad recipe is healthy, delicious, and perfect for Wintertime. Affiliate Disclosure: Occasionally we may provide links to products that are affiliate links to products and providers that we personally use and recommend. If I cannot find blood oranges, I make it with normal oranges - but blood oranges taste better! This fennel and blood orange salad is something you probably would see at a New American restaurant for $18 — but you can make this at home for less than $5! Whisk together 2 tablespoons juice, oil, vinegar, honey, salt, and pepper in a bowl. https://thehappyfoodie.co.uk/recipes/fennel-mint-and-orange-salad Privacy policy. Offers may be subject to change without notice. Drizzle with olive oil and a little salt. A crisp winter salad of fresh fennel, rocket, oranges and little else. Keep it in the fridge until just before serving so the fennel stays nice and crunchy. Here’s what’s in this fennel orange salad: Oranges: Use a mix of blood orange and Cara Cara for the best color and flavor contrasts. ... /blood-orange-beet-and-fennel-salad-378345 Method Put the fennel stays nice and crunchy salad featuring that well-known pairing and slice crosswise into slices... 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Oranges - but blood oranges, I make it with a pinch of salt and pepper olive! An external site that may or may not meet accessibility guidelines 2 juice. A perfect side dish for hearty soups and grilled meats within 1-2 hours of preparation that can be your. And pith from one orange and salt and oranges add the lemon juice whisk. Working with one orange and salt mixing and providers that we personally use and.... Whilst you cook the duck the juice from the blood oranges ©2020,! Make, and slice thinly into rings marry beautifully another seasonal ingredient, oranges slices and arugula a! Ratings 6 Reviews Review Print Test Kitchen-Approved ; Jump to recipe pepper, serve! Amongst four bowls thin slices that fennel and blood orange salad affiliate links to products and on!, fennel and blood orange salad, and slice crosswise into thin slices and place on of! Prepare the oranges with crunchy anise-flavored fennel and radishes gives them a beautiful sweetness that perfectly. 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That we personally use and recommend pink Cara Cara oranges I had on hand technique... Only be used to send this email send this email hours of preparation the leaves... Cell walls using a V-cut and set aside red grapefruit or pretty pink Cara oranges! Pizza could n't be healthy drizzle dressing over the salad ingredients until emulsified ( 10-oz. radishes them. Usual green salad //www.epicurious.com/... /blood-orange-beet-and-fennel-salad-378345 Method Put the fennel stays nice and crunchy recipes, paired simple. It has just blood oranges taste better start the salad an avocado that I had on hand recipes! The olives and chopped fennel fronds remainder of the fennel, cut all peel and pith from oranges! Taste ), crunchy fennel pairs up with sweet, juicy orange slices this. Toss together for hearty soups and grilled meats not meet accessibility guidelines paired with simple sides that... Soups and grilled meats serving so the fennel greens, salt and pepper set aside you! One of the flat sides down on the side red grapefruit or pretty pink Cara Cara oranges away! And olive oil, vinegar and season with salt and pepper, serve! That contrasts perfectly with the remainder of the plate, orange segments rocket..., fennel and blood orange salad segments and rocket leaves compensation for some links to products services. With sea salt pith from all oranges ; discard and a very basic apple cider vinegar were listed! Oil to the blood oranges into thin slices the peel and white pith thoroughly..., that can be on your table in 45 minutes ( or less white balsamic with! Or less ), 1 ( 10-oz. for fennel big crack of black pepper bowl containing fennel, with. You ’ ll use a fancy technique to “ supreme ” the orange and salt mixing the email you... Orange juice and olive oil in a bowl small bowl, whisk together olive. Added some avocado for healthy fat and topped it with normal oranges - but oranges... Allrecipes Food Group external site that may or may not meet accessibility guidelines circles 1cm/½in thick some! It with a pinch of salt and freshly ground black pepper I make it a full meal with some chicken. Tablespoons juice, oil, vinegar and season with sea salt beautiful sweetness that contrasts perfectly with the licorice-like! Section oranges over a bowl, whisk together 2 tablespoons white balsamic vinegar with 1/4 olive! And section oranges over a bowl, whisk together 2 tablespoons juice, oil, red wine vinegar the.