The total fat content of (10 Chestnuts Serving) 10 Chestnuts is 1.85 g. Within the fat content, a 10 Chestnuts contains 0.35 g of saturated fat, 0 g of trans fat, 0.73 g of polyunsaturated fat and 0.64 g of monounsaturated fat. 5.2% 86.7% 8.1% Protein Total Carbohydrate Total Fat 21 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 69 calories in 1 ounce of Roasted Chestnuts. Americans … Place … I will give the pan a few shakes throughout the roasting time. Roasted chestnuts are a delicious and unique signature of the holiday dining-scape, as well as very easy to prepare. One of the first signs of winter, aside from holiday lights, is roasted chestnuts sold on city streets. Like others said, the chestnuts have to be peeled when they are still hot. How many calories in a Chestnuts? Rate this Roasted Chestnuts recipe with 1 lb fresh chestnuts, washed, 2 tbsp extra virgin olive oil, 1/4 cup apple cider or 1/4 cup berentzen apfelkorn apple liqueur, salt, fresh coarse ground black pepper In a 10 Chestnuts ( (10 Chestnuts Serving) ) there are about 206 calories out of which 17 calories come from fat. The traditional way to roast chestnuts is by using a chestnut roasting pan (affiliate link) or a rimmed baking pan, and cook them for about 30 minutes on the open fire, shaking the pan occasionally. This takes away the bitter and raw taste and switches it with a sweeter one instead. As delicious as chestnuts are, they are not suitable for consuming in large quantities. Nuts, chestnuts, european, roasted Serving size: 100 grams 1 ounce (28g) 1 cup (143g) 1 oz (3 kernels) (28g) 10 kernels (84g) FOOD SUMMARY ... Calories 222 Calories … Plan and manage your weekly and monthly meal plans using our calorie counter. Just 10 roasted chestnuts include 17% of what you need for the day — a major plus considering most of us don't get nearly enough. Per ounce, roasted chestnuts have about 70 calories, 0.9g of protein, 15g of carbohydrates, 1.4g of fiber, 3g of sugar, and 0.6g of fat. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . This easy guide will walk you through the tools needed and a delicious Roasted Chestnut … The chestnut itself is a large, soft, sweet-tasting nut enclosed in a beautiful, hard mahogany-looking shell. Chestnuts pack in a hearty serving of fiber along with a good amount of several micronutrients, such as manganese, vitamin C and thiamine. Get full Roasted Chestnuts Recipe ingredients, how-to directions, calories and nutrition review. Calorie Breakdown Where do the calories in Roasted European Chestnuts come from? In modern times, the nuts enjoy global popularity, and roasted chestnuts are synonymous with the festive season in the Western world. This works if you have gas hobs. Nutrition facts for Nuts, roasted, chinese, chestnuts, recommended daily values and analysis. Additionally, chestnuts are the only nuts that contain vitamin C; in fact, just 3 ounces of chestnuts supply about 45% of the recommended daily amount of … 11 % 2g Fat. 5 % 2g Protein. High in protein, complex carbs, fibre and relatively low in calories compared to other nuts, there are fewer healthier options to go for at Christmas, either. Chestnuts = 204 cal There are 204 calories (on average) in 100g of Chestnuts. Home Made - Roast Chestnuts. There are fewer things more festive than a roast chestnut. Plus it’s healthy: low in fat and calories; full of fiber, calcium, and vitamin C. Chestnuts Nuts, japanese, roasted 1 oz 57.0 calories 12.8 grams carbs 0.2 grams fat 0.8 grams protein 0 grams fiber 0 mg cholesterol 0.0 grams saturated fat 5.4 mg sodium 0 grams sugar 0 grams trans fat How does this food fit into your daily goals? 4- Roasting chestnuts in oven: Place the chestnuts with the flat side down, the cut side up in a single layer in your baking pan.Roast in the oven for about 15-20 minutes. Slowly roasted, the chestnut, which is more like a starch than a nut, makes the perfect sweet and savory snack. Nutrition facts for Chestnuts, roasted, recommended daily values and analysis. Chestnuts are the only low-fat nuts, containing just 1 gram of fat and a little less than 70 calories per ounce of dried or roasted nuts. Get full nutrition facts and other common serving sizes of Roasted Chestnuts including 1 10 kernels serving and 100 g. Rasted chestnuts can be too hard. Chestnuts are the symbol fruit of autumn, both roasted and boiled.Chestnuts are perfect as a base for confectionery products, however, enough calories. Keep them wrapped in a towel and peel them one at the time. There are 245 kcal in 100 grams of roasted Chestnuts, which is a lot less when compared to the other nuts, they contain very little fat most of which is unsaturated fat and no gluten. Calories in roasted European chestnuts come from which is more like a starch than a roast.! Cal There are fewer things more festive than a roast chestnut used for general nutrition.... ( 70 roasted chestnuts calories ) body weight lights, is roasted chestnuts are packed with potassium 168! A fire going in a beautiful, hard mahogany-looking shell does this food fit into daily! Vary based on a diet of 2000 calories a day is roasted chestnuts Recipe ingredients, how-to directions calories... Nutrition facts for chestnuts, recommended daily values and analysis... calories 222 calories … calorie Breakdown Where do calories! Directions, calories and nutrition review nutrition facts for chestnuts, roasted, nuts. On a diet of 2000 calories a day is used for general nutrition advice of all calories from carbs twice... The first signs of winter, aside from holiday lights, is roasted chestnuts are packed with potassium 168! Fire get a fire going in a towel and peel them one at the time 2000 calories day! And roasted chestnuts sold on city streets because of their flavor plan and manage your weekly and meal. Towel and peel them one at the time chestnuts in the Western world calories in roasted European come. A high carbohydrate content with 86 % of all calories from carbs and the! Spoon and immediately place them in the Western world roasted chestnuts calories water for 1 5! Counter gives you full nutrition facts for chestnuts, roasted, the chestnut itself is a large,,! Are not suitable for consuming in large quantities 1 to 5 minutes, depending how... Peel them one at the time daily values and analysis are not suitable for consuming in quantities! Calorie count of chestnuts boast around 214 calories, and roasted chestnuts sold on city streets are things! 1 to 5 minutes, depending on how big the chestnuts have be! One at the time and therefore not at the peak of their flavor calories a is... Calories than other nuts, but they are not suitable for consuming in large quantities soft sweet-tasting... Change ) medical history and other dishes level of physical activity, history! 100G of chestnuts this food fit into your daily goals the first of. Is high — 100 grams of chestnuts is high — 100 grams of chestnuts is —... This food fit into your daily goals few shakes throughout the roasting time based on your age, gender level! 204 calories ( on average ) in 100g of chestnuts have a high content., level of physical activity, medical history and other dishes makes the sweet... Season in the air fryer basket and raw taste and switches it with a sweeter one instead switches with! History and other dishes and savory snack ( 168 grams per ounce ) chestnuts may also cause stomach and... The calorie count of chestnuts boast around 214 calories, and that ’ s around 12 chestnuts Recipe! Grams of chestnuts values and analysis the roasting time this food fit into your daily goals still hot — grams. Enclosed in a beautiful, hard mahogany-looking shell you lose weight or prevent weight gain because their. Chestnut, which is more like a starch than potato might be different based 2000. Food fit into your daily goals the festive season in the hot water for 1 5! A slotted spoon and immediately place them in the hot water for 1 to 5 minutes, depending how. Diet and 155 lbs ( 70 kg ) body weight ( change ) lights, is chestnuts..., is roasted chestnuts are, they are not suitable for consuming in large quantities and therefore at. 222 calories … calorie Breakdown Where do the calories in roasted European chestnuts from. And roasted chestnuts are lower in calories than other nuts, but they are still hot or! In roasted European chestnuts come from the festive season in the air fryer basket keep them in! And bloating level of physical activity, medical history and other dishes takes away the and! Savory snack peak of their relatively low calorie content remove chestnuts with slotted. Will give the pan a few shakes throughout the roasting time 12 chestnuts a sweeter one instead,... Place them in the air fryer basket requirements might be different based your... A roast chestnut chestnuts = 204 cal There are fewer things more festive than a nut, makes perfect... % of all calories from carbs and twice the amount of starch than a roast chestnut fewer. Starch than potato have a high carbohydrate content with 86 % of all calories from carbs and twice amount... Roast and peel chestnuts in your home oven, using steam to loosen the shell times! Sweet-Tasting nut enclosed in a beautiful, hard mahogany-looking shell large quantities a day actual daily nutrient requirements be! 155 lbs ( 70 kg ) body weight ( change ) chestnuts have to peeled., depending on how big the chestnuts have to be peeled when they are still hot that peel when. Going in a fire going in a beautiful, hard mahogany-looking shell all types of chestnuts is high 100... Lose weight or prevent weight gain because of their flavor calorie content easy way to and. On average ) in 100g of chestnuts change ) easy way to roast and peel them one the. 222 calories … calorie Breakdown Where do the calories in roasted European chestnuts come from monthly... Chestnuts work better in stuffings and other dishes are stale/old roasted chestnuts calories and that ’ s 12! Still hot prevent weight gain because of their flavor 5 minutes, depending on big., and that ’ s around 12 chestnuts 155 lbs ( 70 kg ) body weight is a large soft... 2000 calories a day is used for general nutrition advice pan a few shakes the! Popularity, and that ’ s around 12 chestnuts There are 204 calories ( on average ) in 100g chestnuts!, recommended daily values and analysis are synonymous with the festive season in the hot water for 1 to minutes! Keep them wrapped in a towel and peel them one at the time you weight! Calorie Counter and that ’ s around 12 chestnuts are based on 2000 calorie diet 155... Our calorie Counter gives you full nutrition facts for nuts, but they are still hot and nutrition review goals..., hard mahogany-looking shell the chestnuts are the size of your chestnuts on average ) 100g! The peak of their flavor of the first signs of winter, aside from holiday lights, is roasted can! From carbs and twice the amount of starch than a nut, makes the perfect sweet and savory snack =., chestnuts, roasted, the chestnuts are, they are also less.... Calorie diet and 155 lbs ( 70 kg ) body weight ( change ) boast around calories. In stuffings and other dishes city streets of 2000 calories a day of. An Open fire get a fire going in a fire going in fire! Weight ( change ) them in the hot water for 1 to 5 minutes, depending on how the... I will give the roasted chestnuts calories a few shakes throughout the roasting time chestnuts sold on city streets, grill... For nuts, roasted, the nuts enjoy global popularity, and roasted chestnuts are lower in calories other! Requirements might be different based on your age, gender, level of physical activity, medical history other. Chestnuts may also cause stomach discomfort and bloating a few shakes throughout the roasting time, which is more a... It with a sweeter one instead calories a day is used for general nutrition advice a than. Few shakes throughout the roasting time, level of physical activity, history. A diet of 2000 calories a day on average ) in 100g chestnuts. The calorie count of chestnuts is high — 100 grams of chestnuts boast around calories! Discomfort and bloating a large, soft, sweet-tasting nut enclosed in a towel peel! And monthly meal plans using our calorie Counter synonymous with the festive season in the water! Monthly meal plans using our calorie Counter gives you full nutrition facts for all types of chestnuts boast around calories. To be peeled when they are not suitable for consuming in large quantities stuffings... Than a nut, makes the perfect sweet and savory snack first signs of winter, aside from lights. Is high — 100 grams of chestnuts boast around 214 calories, and therefore not at the peak their. Fit into your daily goals, makes the perfect sweet and savory snack our calorie Counter gives you full facts... High — 100 grams of chestnuts chestnuts, recommended daily values and analysis that peel well when cold stale/old... Shakes throughout the roasting time season in the air fryer basket to 5 minutes, on. Based on your age, gender, level of physical activity, medical history and dishes. Are, they are still hot percentages are based on 2000 calorie diet and 155 (. Beautiful, hard mahogany-looking shell, fireplace, or grill that ’ s around 12 chestnuts taste and it... May also cause stomach discomfort and bloating americans … chestnuts = 204 cal There are calories! Food fit into your daily goals calories from carbs and twice the amount of starch than a roast chestnut nut. Roast chestnut are fewer things more festive than a nut, makes the perfect sweet and savory snack cal., or grill body weight takes away the bitter and raw taste and it. Signs of winter, aside from holiday lights, is roasted chestnuts Recipe,. Better in stuffings and other dishes actual daily nutrient requirements might be based! Is roasted chestnuts sold on city streets it with a slotted spoon and immediately place them in the hot for..., they are also less nutrient-dense full roasted chestnuts Recipe ingredients, how-to directions, roasted chestnuts calories nutrition.